Heather Smith

Services & Rates

Swedish Massage

60: $60.00

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Pfrimmer Deep Muscle Therapy

60: $65.00

Pfrimmer Deep Muscle Therapy is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Pfrimmer Deep Muscle Therapy is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. 

I can also do 90 minute sessions for $85.00.

Equine, Canine, Feline Massage

Per minute: $25-$65.00

Equine, Canine, Feline Deep Muscle Therapy is deep muscle massage for animals.  Not limited to horses, dogs and cats.  Prices depend on the size of animal.  Cats and dogs usually take 25-30 minutes.  Horses are closer to an hour.

Chair Massage

30 minutes: $25.00

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Reflexology (level I & II)

30 minutes: $30.00

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

CranioSacral (level I)

30 minutes: $30.00

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Raindrop Therapy

60: $80.00

Raindrop Therapy is a method of using Vita Flex, reflexology, massage techniques, etc., and essential oils applied on various locations of the body to bring it structural and electrical alignment.  It is designed to bring balance to the body with its relaxing and mild application.  It will help align the energy centers of the body and release them if blocked, without using hard pressure or trying to force the body to change, which should never be done.

Energy Work

Per minute minutes: $1.00

Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

Balance Work

Per minute : $1.00
Balance Work is the correction of individual muscles.  This also helps with TMJ.

Sinus Drain

Per minute : $1.00
Sinus drain helps balance and open up the sinuses when they feel stuffy or painful.

Active Isolated Stretching

Developed by Aaron Mattes, Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation.

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Reiki level 1

60 minutes: $65.00

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Sound healing

30 minutes: $30

Sound healing has been used for centuries to treat disease and emotional ailments across many cultures.  It uses various tools ranging from singing bowls, tuning forks, singing pyramids and chimes to create a balance in the chakras and help heal the body, mind and spirit.

Chakra balancing

30 minutes: $30.00

Balancing the body through the chakras with use of energy, crystals and/or tuning forks.

Ear seeds

25 minutes: $25.00

Ear seeding (Auriculotherapy) is a form of alternative medicine based on the idea that the ear is a micro system, which reflects the entire body, represented on the auricle, the outer portion of the ear. Conditions affecting the physical, mental or emotional health of the patient are assumed to be treatable by stimulation of the surface of the ear exclusively.